How to Stay Cool in the Office This Summer
How to stay cool in the office this summer With the temperature warming up now, keeping cool in the office is crucial to ensure employees are comfortable and still productive throughout the working day. When the temperatures rise, our bodies exert more energy to maintain a functional body temperature, thus feeling more tired and uncomfortable. Not only that, but it can lead to an increased risk of dehydration. Finding different ways to keep yourself cool in the office is important for remaining focused on your work. Here are some tips on how you protect yourself when working in the summer heat: Stay HydratedDrink plenty of fresh water or refreshing juice, and add ice cubes. Keep Blinds DrawnIf you keep the blinds drawn and windows shut during peak temperatures in the day, it won’t let the heat in. Open up again when it’s cooler. Use a FanPop a portable fan in your bag or place a desk fan on your desk. Light, Airy ClothingTry to dress in light, breathable clothing. If your dress code is more formal, wear lighter colours or fabric like cotton or linen. Close Unoccupied RoomsThe larger the office area, the further cool air has to travel, so shutting off any rooms that aren’t being used will keep the cooler air around the spaces where people are working. Avoid a Big, Heavy LunchTry to eat things like salads instead. Switch Off Heat-Generating AppliancesTurn off lights, desk lamps, laptops, screens, and printers that aren’t in use, because they generate more heat. Cool your Pressure PointsCool down your wrists by placing them under cold running water or use an ice pack. Adjust working hours If your company is flexible and start earlier when it’s cooler. In the UK, there is no law for a minimum or maximum working temperature, but guidance suggests a minimum of 16 degrees Celsius. There is no guidance for a maximum temperature, but in other countries like Germany, regulations stipulate that the temperature inside the workplace should not exceed 26 degrees in order to protect workers’ health. Make sure you know your limits and don’t push yourself in the heat, as this can affect your health and your productivity at work. Editor: Alice Scott Connect with Alice: Blog Globe-americas Linkedin Facebook Bio: Alice joined Oswestry Job Vacancies as a content writer in 2024. She has a Masters degree in Sustainable Mountain Development and a Bachelors in Hospitality & Tourism Management. With international experience having lived and worked in Germany, Austria, and the Netherlands, she speaks German as a second language and has worked in marketing in the areas of mountain research and development, tourism, supply chain management, and in ski resorts in the Alps. In 2022, she created Alpine Society, a mountain tourism network for mountain enthusiasts wanting to work and study in mountain tourism. Her career interests include anything to do with creative writing, content creation and social media management, and her personal hobbies include hiking, figure skating, and nature photography. Bio: Alice joined Oswestry Job Vacancies as a content writer in 2024. She has a Masters degree in Sustainable Mountain Development and a Bachelors in Hospitality & Tourism Management. With international experience having lived and worked in Germany, Austria, and the Netherlands, she speaks German as a second language and has worked in marketing in the areas of mountain research and development, tourism, supply chain management, and in ski resorts in the Alps. In 2022, she created Alpine Society, a mountain tourism network for mountain enthusiasts wanting to work and study in mountain tourism. Her career interests include anything to do with creative writing, content creation and social media management, and her personal hobbies include hiking, figure skating, and nature photography. Recent Posts 27May Useful Information How to Stay Cool in the Office This Summer How to stay cool in the office this summer With… READ MORE 17Apr Useful Information How Learning a Language Can Benefit Your Career How learning a language can benefit your career It might… READ MORE 23Mar Useful Information How to Find Remote Jobs Unlocking Opportunities: A Guide to Navigating the Remote Job Market… READ MORE
How Learning a Language Can Benefit Your Career
How learning a language can benefit your career It might seem impossible or like a big commitment to learn another language, but there is evidence that shows learning a second language can really benefit your career. In today’s competitive jobs market, companies are often seeking staff who can speak more than one language, with bilinguals being valued for their ability to communicate effectively with colleagues or overseas business partners. What are the career benefits? Learning another language can really benefit your career by opening up new opportunities and improving your mental and brain health too. It can also increase your ability to find more jobs, according to the Washington Technical Institute, as you’re opening yourself up to a much bigger jobs market and making yourself more employable for international companies. Languages have proven to improve individuals’ chances of getting interviews and job offers, being recommended for a promotion, or earning a pay raise, says Rosetta Stone. Not only that, but it can help with getting work overseas or finding a remote position in the UK for a company in mainland Europe, for example. Improving mental/brain health It can also help with cognitive performance and enhance your communication skills. According to The British Academy, there is substantial research that supports a link between bilingualism and cognitive flexibility. The research shows that those who speak other languages often have more empathy and a global mindset. Knowing another language also means you become more aware of other cultures, and therefore adapt easily and can work better in an international team. Languages can strengthen the area of the brain which is responsible for memory, speech, and sensory perception. Other studies show that language learning can improve thinking skills and memory. A study by the Alzheimer’s Research UK shows that people who are bilingual show symptoms of Alzheimer’s disease and other dementias much later than monolinguals (those who speak only one language). What are the top languages to learn for work? According to Indeed, the most useful languages for your career are: Chinese Mandarin Spanish French German Arabic Hindi/Urdu and other Indian languages Chinese (Cantonese) Other major languages that have millions of speakers are Portuguese, Italian, Russian, Turkish and Japanese. In the UK, languages such as Polish, Romanian or other Eastern European languages are widely spoken, commonly needed for translation or interpreting work. What kind of jobs can I get with a second language? You’ll likely find more opportunities in business, tourism, public services, the government, or more typical roles such as translators or teachers. Whether you find a job abroad or are in the UK, you can find a variety of jobs that will allow you to use your language skills. Language skills can really open up more opportunities for you and can be a great talking point during an interview. Whether you want to improve your skills to work abroad, negotiate or work with business partners overseas, or to just set yourself apart from other professionals, your language skills might just increase your chances of success and give you a competitive edge over others. Editor: Alice Scott Connect with Alice: Blog Globe-americas Linkedin Facebook Bio: Alice joined Oswestry Job Vacancies as a content writer in 2024. She has a Masters degree in Sustainable Mountain Development and a Bachelors in Hospitality & Tourism Management. With international experience having lived and worked in Germany, Austria, and the Netherlands, she speaks German as a second language and has worked in marketing in the areas of mountain research and development, tourism, supply chain management, and in ski resorts in the Alps. In 2022, she created Alpine Society, a mountain tourism network for mountain enthusiasts wanting to work and study in mountain tourism. Her career interests include anything to do with creative writing, content creation and social media management, and her personal hobbies include hiking, figure skating, and nature photography. Bio: Alice joined Oswestry Job Vacancies as a content writer in 2024. She has a Masters degree in Sustainable Mountain Development and a Bachelors in Hospitality & Tourism Management. With international experience having lived and worked in Germany, Austria, and the Netherlands, she speaks German as a second language and has worked in marketing in the areas of mountain research and development, tourism, supply chain management, and in ski resorts in the Alps. In 2022, she created Alpine Society, a mountain tourism network for mountain enthusiasts wanting to work and study in mountain tourism. Her career interests include anything to do with creative writing, content creation and social media management, and her personal hobbies include hiking, figure skating, and nature photography. Recent Posts 23Mar Useful Information How to Find Remote Jobs Unlocking Opportunities: A Guide to Navigating the Remote Job Market… READ MORE 04Mar Useful Information Help for Single Parents Help for Single Parents As a single parent, you may… READ MORE 28Feb Useful Information Navigating the Evolving Job Market Navigating the Evolving Job Market: A Guide for Career Transition… READ MORE